3 Minute Meditations

I just came across this great site--3 Minute Meditations by Adam Michael Brewer.

He's done a fantastic job with his eBook on meditation, and an even better job on the "done for you" 3 minute meditation recordings.

Meditation is a great compliment to using affirmations. I believe that meditating makes using affirmations more effective. And I believe that using affirmations makes meditation more effective.

What I really like about what Adam is done is that you can get an entire meditation session in just 180 seconds.

I can definitely tell the difference in my peace of mind and centeredness after listening to the audios.

When you use the audio meditations, be sure to use a good pair of comfortable headphones. The sounds and music are really interesting and relaxing.

I give Adam and his work my highest recommendation.

You can learn more about Adam's meditations and his recordings by clicking on the link under the video above.